Household Chores To Burn Extra Calories

Sweeping and mopping

You engage your core muscles when you stretch and bend to clean the house. It is a great cardio exercise that makes you burn calories

Cleaning bathrooms

Switch between your right and left arms while scrubbing the bathroom floors and walls for a balanced workout

Doing laundry by hand

Washing your laundry by hand is a great exercise that burns a lot of calories. An hour of laundry is approximately equivalent to a core exercise while lifting weights

Buying and cleaning groceries

Walking up the stairs with your groceries helps work out your leg and core muscles and cleaning them engages your arm and hand muscles

Washing the car

If you are really looking at burning extra calories then make sure to wash your car yourself. It is a great abs workout and burns approximately 180 calories per hour