7 of the most unhealthy drinks when trying to lose weight
Get these drinks out of your diet
You want to lose weight, so you’re watching what you eat. Makes sense, but what you drink is just as important.
However, it’s much harder to see if drinks are healthy based on their looks. It’s easy to tell that a cookie with lots of sugar and chocolate doesn’t do much for your diet.
But is apple juice healthy or not? And a smoothie? In any case, the following drinks can be taken out of your diet.
#1 100% apple juice
Apple juice, it’s actually not healthy in any form. It might sound healthy – because it contains apples – but it isn’t. There are of course vitamins in 100% apple juice, but not enough to counteract all the sugar.
#2 Orange juice
Orange juice, like apple juice, is usually not very healthy either. The drink is low in fruit juice, usually only 5% to 10%. It is also sweeter than sugar and absorbed by the body more quickly.
A smoothie can be very healthy, but most pre-packaged smoothies found at the grocery store are not. This is a big disappointment for many people.
This shouldn’t be a surprise on this list. Soda contains a lot of sugar; we all know that. But did you know that the average can of soda contains around 12 teaspoons of sugar and around 130 calories?
#5 Alcoholic drinks
They don’t call it a ‘beer belly’ for nothing. Drinking a beer every day can lead to weight gain. But that’s not the only alcoholic beverage you should avoid when trying to lose weight.
We’re mostly talking about the kind you get at fast food restaurants. Besides ‘normal’ milkshakes, there’s also a thing called freakshakes, the superlative of milkshakes.
#7 Mixed coffees
Coffee can be found in all shapes and forms nowadays. iced coffee. Because of all the (sweet) additives, the drinks hardly resemble coffee anymore. If you still want to drink coffee, black coffee is always the healthiest option.